Thursday, Feb. 9, 2017
Ankle Sprain: When can I play again?
By Dev K. Mishra, M.D.
There's
never a good time to be injured. As we come up to the end of many
winter sports, players often have their eyes on championships or
important
tournaments. When an injury happens one of the most important questions
the young athlete wants to know is “when can I play again?”
Usually
their point of reference is the newsfeed
on some professional athlete’s injury, and the answer from the news
media is almost always “2-3 weeks.” The reality, however, is that full
recovery as I outline below can often take
much longer than that. Let me outline the general phases for injury
recovery, and finish with some rough timelines for return to play after
ankle sprains.
Treating the Injury
The
treatment phase involves
the healing of the injured part. For an ankle sprain, this may involve a
brace, sometimes crutches, and typically “RICE”: rest, ice, compression
and elevation. Ankle sprains are classified
by physicians in “grades”, ranging from Grade 1 (mild) to Grade 3
(severe, with complete ligament tear).
Rehabilitating the Injury
Once
the treatment for the injury
has started, the next phase of recovery begins. This will often involve
referral to a qualified physical therapist or working with your athletic
trainer. The physical therapist and athletic trainer
are highly trained in techniques to restore function of the injured
ankle, develop a plan for sport-specific training, or suggest equipment
modification such as bracing. For many injuries we’ve
learned over the years that early involvement by an athletic trainer or
physical therapist speeds up return to play.
Conditioning the Injured Athlete for Return to Play
Here’s
the part that can take some time, often much longer than you initially
realize. Let’s say you’ve had a significant ankle sprain. You were
treated in a brace for 2-4 weeks,
and then you started getting some movement skills back for another 2-4
weeks. Now we’re up to 4-8 weeks from the time of your injury, and you
know what you haven’t been doing -- practicing
or playing sports. Getting yourself fit will take a few more weeks (or
even months, if you’ve been out a long time). In this phase we will
usually rely on the trainer to start sport-specific
conditioning drills designed to safely return you to play.
Putting it All Together: How Long Until You Can Play Again?
I’ve
broken the process into
“phases” above, but the reality is that there’s a lot of overlap between
the phases. For example, treatment and rehabilitation will be going on
at the same time and will overlap, and
rehabilitation and conditioning will also overlap. Additionally, each
person responds differently to injury and healing. So each situation can
vary quite a bit with the specifics of your injury, but
here are some very rough guides based on real world experience from my
orthopedic practice.
“Mild” or Grade 1 ankle sprain:
Brace or Ace wrap for 3-5 days
Return to play with ankle brace 1-2 weeks
“Moderate” or Grade 2 ankle sprain:
Brace 2 weeks
Rehab and conditioning 2 weeks
Full return to training 4-5
weeks after injury
“Severe” or Grade 3 ankle sprain:
Boot or brace 3 weeks
Rehab and conditioning 4-6 weeks
Full return to training 7-9
weeks after injury
“High Ankle” or syndesmosis sprain (highly variable return times):
Boot or cast 3 weeks, possibly crutches as well
Rehab and
conditioning 6-12 weeks
Full return to training 9-15 weeks after injury
Key Points:
• Recovery and return to play after ankle sprains
will vary depending on the severity of the injury, and the injured athlete’s unique healing response.
• Sport-specific reconditioning after an ankle sprain often takes much longer
than you think.
• For the common Grade 1 sprain, I typically see return to play with a brace at 1-2 weeks after injury.
• For the common Grade 2 sprain, I typically see return
to play with a brace at 4-5 weeks after injury
(Dr. Dev K. Mishra, a Clinical
Assistant Professor of orthopedic surgery at Stanford University, is the creator of the SidelineSportsDoc.com online
injury-recognition course, now a requirement for US Club Soccer coaches and staff members. Mishra writes about injury management at SidelineSportsDoc.com Blog, where this article first appeared.)